In this challenging but wonderful world of ours, we are surrounded by small, medium, and large boned people.
The bodily structure of the muscles and bones play a part in how the body is framed as it matures and develops. Weight factors are considered by bone structure also, for instance, a medium-bone woman at the height of 5ft 3 can weigh up to 135lbs without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.
Obesity however is taking over our country due to changes in eating habits. The damning changes include the FSA and DEFRA, who permits harmful additives in the foods that we eat. We see obesity in our future at higher scales than ever in our history.
Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to many serious medical complications. For instance back pain, Back pain, especially lower back pain, is one of the worst debilitating pains that you can experience, yet the condition spreads out from a wide array of causes.
Back pain emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilage’s, synovium, fibre’s, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body structure, known as the Central Nervous System.
The chain reactions affect our hormones, metabolism; weight bearing muscles and joints, and moves to create both physical and mental deterioration. Now, the chain reaction may not occur in a rigid order, yet in one fashion or the other each component of the body is affected over time.
However Obesity increases this chain reaction. Back injuries alone can lead to obesity, for instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail you, causing you enormous pain. This pain slows your actions, your mobility as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain.
In view of this fact, we should ensure that the muscles have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its tracks by working those muscles.
Emotions are powerful and tricky, you can stop the emotions from playing tricks on your mind by taking action now. If you have a weight condition set a plan and attempt to loose the weight at scheduled intervals.
Set yourself achievable targets, set your mind to loose five pounds by the end of each the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goals.
When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantages increases the chain reactions natural flow and you begin to feel much more positive about yourself.
Please consult your GP or Physical Therapist for advice before beginning any new exercise plan.
